Peer Support Groups
Emotional Wellness for New and Expecting Parents
As the first program of its kind in Palm Beach County, our emotional support groups are designed to support the one in five women who will experience depression and other mood and anxiety disorders before, during and after pregnancy.
Through screening, peer-to-peer support groups, individualized care coordination and training for health professionals, this program reaches both pregnant and postpartum families and promotes healthy moods, bonding strategies with babies, and how to cope with stress.
HMHB provides a trusting atmosphere for mothers and their support partners to gain a better understanding of their emotions and focus on the mental health of themselves and their babies.'
Becoming a parent is exciting. It can also be overwhelming.
Circle of Moms peer support groups are here to help new and expecting parents manage their stress or concerns in a safe and private space. You are not alone - find the group that is right for you!
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A lot can be on your mind when you’re pregnant. Learn what to expect during pregnancy, at the hospital, how to care for your newborn, and ways to handle your feelings as you become a parent.
Offered in English or Spanish.
Meets weekly.
Attend as often as you'd like.
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The first months after having a baby can bring many changes. This group gives you support, answers, and tools to help you care for yourself and your baby during this new time.
Offered in English, Spanish or Creole.
Meets weekly.
Attend as often as you'd like.
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Learn how your baby grows and changes during the first year. Meet other moms, share experiences, and talk about the joys and challenges of motherhood.
Offered in English or Creole.
Meets weekly.
Attend as often as you'd like.
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Whether you are pregnant or have recently given birth, learn simple ways to handle stress, feel close to your baby, and manage your feelings. You will also learn how to get support and connect with others.
Offered in English, Spanish, or Creole.
Sessions are once per week for 6 weeks.
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Before the arrival of baby, couples can improve communication, learn ways to parent together, and prepare for the emotional changes and stress that can come with becoming parents.
Offered in English or Spanish.
One virtual meeting per month.
Training for Professionals and Students
In addition to support groups, we offer trainings to promote awareness about perinatal mental health. These trainings are designed for students, physicians, nurses, pregnancy care providers, mental health professionals, case managers, and any other professionals who support perinatal families.
In our trainings, participants learn about mental health disorders that occur in pregnancy and postpartum. The training provides tools and information to improve care for perinatal women who experience depression, anxiety, and other behavioral health concerns.
The training runs approximately 90 minutes - it is free to attend and CEU credits are available. Visit our calendar to register for the next training or contact Maternal Wellness Coordinator, Elais Perez at eperez@hmhbpbc.org to schedule a private presentation for a professional or student group.
For more information:
Call 561-517-1551 for support in English or Spanish. Call 561-323-0983 for support in Creole.
Email circleofmoms@hmhbpbc.org or use our contact page to reach us.
Our office is open Monday through Friday from 8:30am-4:30pm.
If you are in distress outside of our hours and need immediate assistance, please call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA. If you are in a crisis, please call 9-8-8.
Thank you to our funders:
Health Care District of Palm Beach County, Henry Nias Foundation, Inspirational Futures Foundation, Quantum Foundation, and Town of Palm Beach United Way
