Consider prenatal yoga if you want to relax or stay fit while pregnant. Research suggests that prenatal yoga is safe and can benefit pregnant women and their babies. It can also help you meet and bond with other pregnant women. Come and learn techniques to increase breathing, reduce stress, and overall health awareness before birth in a nurturing environment.
Instructor: Lindsey Gregoire, Certified Yoga Instructor, Founder of My Yogi Soul LLC, Labor and Delivery RN
Lindsey has worked in healthcare for over 12 years, with the last 6 years being in women’s health. Her goal is not only to improve the birthing experience for our moms but to also focus on the physical, mental and spiritual aspects of pregnancy. Yoga became a part of Lindsey’s life over 6 years ago and she has worked to combine her career in women’s health with the benefits of an exercise that combines both breath and body. These two concepts are key in promoting an overall fulfilling experience in both pregnancy and labor.