Consider prenatal yoga if you want to relax or stay fit while pregnant. Research suggests that prenatal yoga is safe and can benefit pregnant women and their babies. It can also help you meet and bond with other pregnant women. Come and learn techniques to increase breathing, reduce stress, and overall health awareness before birth in a nurturing environment.
Instructor: Laura Buchbinder, Owner YogaBliss, Yoga Alliance Certified & Vinyassa Yoga Certfied
Laura has taught yoga for HMHB for the last year and has taught for over ten years in South Florida. She is a mom passionate about guiding moms to have a healthy and happy pregnancy, birth, and postnatal experience. Her classes include breathwork, positive mindset affirmations, and a safe flow to feel your best on your journey! She’s looking forward to seeing you in class!