Consider prenatal yoga if you want to relax or stay fit while pregnant. Research suggests that prenatal yoga is safe and can benefit pregnant women and their babies. It can also help you meet and bond with other pregnant women. Come and learn techniques to increase breathing, reduce stress, and overall health awareness before birth in a nurturing environment.
Instructor: Daheia Barr-Anderson, PhD, MSPH, Certified Yoga Instructor, Associate Professor - University of Minnesota Daheia was introduced to yoga about 30 years ago, and over the years, she has developed a love for power, vinyasa, and heated yoga. As a yoga teacher, her main goal is for students to explore and challenge their physical capabilities while staying connected to their breath.
She has taught various types of yoga over the past 25 years including prenatal and postnatal yoga. She is the proud mother of two girls and relied heavily on her yoga practice to enhance her breathing, relaxation, and connection to her path to motherhood during both of her pregnancies.