During pregnancy, families can experience a lot of  stressful changes. For the health of mom and baby, it is important to stay relaxed. Prenatal yoga can help! Join us to learn breathing techniques and improve overall health awareness in a nurturing environment with other pregnant women.

Facilitated by: Laura Buchbinder, Owner YogaBliss, Yoga Alliance Certified & Vinyassa Yoga Certfied
Laura has taught yoga for HMHB for the last year and has taught for over ten years in South Florida. She is a mom passionate about guiding moms to have a healthy and happy pregnancy, birth, and postnatal experience. Her classes include breathwork, positive mindset affirmations, and a safe flow to feel your best on your journey! She’s looking forward to seeing you in class!