During pregnancy, families can experience a lot of  stressful changes. For the health of mom and baby, it is important to stay relaxed. Prenatal yoga can help! Join us to learn breathing techniques and improve overall health awareness in a nurturing environment with other pregnant women.

Facilitated by: Lindsey Gregoire, Certified Yoga Instructor, Founder of My Yogi Soul LLC, Labor and Delivery RN
Lindsey has worked in healthcare for over 12 years, with the last 6 years being in women’s health. Her goal is not only to improve the birthing experience for our moms but to also focus on the physical, mental and spiritual aspects of pregnancy. Yoga became a part of Lindsey’s life over 6 years ago and she has worked to combine her career in women’s health with the benefits of an exercise that combines both breath and body. These two concepts are key in promoting an overall fulfilling experience in both pregnancy and labor.