Knowing what to expect during childbirth can help reduce stress about the experience. Join us to prepare for the arrival of your baby by discussing topics such as the stages of labor and delivery, labor support techniques, breathing and relaxation strategies, pain management, and C-sections. Pregnant women typically attend these classes in their third trimester. Support partners are encouraged to join!

It is recommended to bring the following items as we will be moving to the ground for interactive practice of comfort techniques during labor:

• Two (2) pillows for each participant

• One (1) blanket, comforter, or yoga mat

Facilitated by: Anne Mejeur, IBCLC Lactation Consultant Wellington Regional Lamaze Certified
Anne Mejeur, FOCEP, LCCE, IBCLC, RLC, has taught childbirth classes with Healthy Mother, Healthy Babies for over 30 years. She has been helping women breastfeed since 1975, through LaLeche League and as an IBCLC (International Board Certified Lactation Consultant). She has a private practice in lactation. Anne enjoys working with young families as they prepare for childbirth and breastfeeding.