A Workshop Series for Pregnant Families

Are you pregnant and worried about childbirth, breastfeeding or newborn care? 

Have questions about how to make healthy lifestyle choices for you and
your growing family and still live on a budget?

Join us for one or all of these FREE workshops for pregnant women and their support partners.

Classes are taught by trained and/or certified Healthy Mothers, Healthy Babies staff as well as community partners. Healthy food and beverages are also included. 

All workshops are FREE, but registration is REQUIRED.

Click on any workshop title to register online (email required) or register by contacting Lillian Robles at 561-517-2471 or lrobles@hmhbpbc.org

West Palm Beach Location
901 Northpoint Parkway, Suite 400, West Palm Beach 33407

HEALTHY COOKING
Come and learn ways to cook healthy with tasty receipes for you and your growinf family.  The class is led by Chef Lydia.  All classes are 12pm-2pm.
January 18th
February 8th
February 15th
March 8th
March 22nd
April 26th
May 17th
May 31st
June 21st
July 12th
July 26th
August 9th
August 23rd
September 13th
September 27th
October 11th
October 25th
December 13th

NUTRITION AND BREASTFEEDING
Like any new skill, breastfeeding takes knowledge and practice to be successful.  You'll learn the benefits of breastfeeding, breastfeeding positions, the use of a breat pump, safe formula feeding, when to swith to solids, and safe preparation of a bottle.  Particiapnys will also learn about proper nutrient during and after pregnancy and how to maintain a balanced diet. All classes are 9am-12pm
January 26th
February 23rd
March 16th
May 25th
June 29th
July 20th
August 24th
September 21st
October 19th
 

CARING FOR YOUR NEWBORN
Learn about the basics of taking care of a newborn infant, diapering and cord care, how to calm an infant, the importance of immunizations, getting infants into a sleep routine and awareness of safe sleep.  All classes are 6pm-8pm.
January 31st
April 18th
July 11th
September 19th
 
PRENATAL YOGA
Learn techniques to increase breathing, reduce stress, and overall health awareness prior to birth in a nuturing environment.  Course duration: 8 weeks.  All classes are 6pm-7:15pm
FIRST SERIES

February 7th, 21st, 28th
March 7th, 14th, 21st, 28th
April 4th
SECOND SERIES
May 9th, 16th, 23rd, 30th
June 6th, 13th, 20th, 27th

Special thanks to our funding partners who have made this program possible:

              

WE PROMOTE HEALTHY BIRTHS, RIGHT FROM THE BEGINNING