Are you pregnant and worried about childbirth, breastfeeding or newborn care?
Have questions about how to make healthy lifestyle choices for you and
your growing family and still live on a budget?
Join us for one or all of these FREE workshops for pregnant women and their support partners.
Classes are taught by trained and/or certified Healthy Mothers, Healthy Babies staff as well as community partners. Healthy food and beverages are also included.
All workshops are FREE, but registration is REQUIRED.
West Palm Beach Location
901 Northpoint Parkway, Suite 400, West Palm Beach 33407
Come and learn ways to cook healthy with tasty receipes for you and your growinf family. The class is led by Chef Lydia. All classes are 12pm-2pm.
NUTRITION AND BREASTFEEDING
Like any new skill, breastfeeding takes knowledge and practice to be successful. You'll learn the benefits of breastfeeding, breastfeeding positions, the use of a breat pump, safe formula feeding, when to swith to solids, and safe preparation of a bottle. Particiapnys will also learn about proper nutrient during and after pregnancy and how to maintain a balanced diet. All classes are 9am-12pm